Let's have a conversation to determine what type of session or package is right for you1 Strategy sessions are always free1
The Brain and Behavioral aspects of transformation, healing and happiness
Energy ad Spirit elements of the happiness journey!
Together all 3 memberships lead to TOTAL BLISS! Body Mnd and Spirit
This signature blend of modern dance and belly dance movement foundations is great for all levels. Learn muscle isolation, shapes, expressive arm movements, turns, floor patterns, and a ton of playful combos. Lots of variety from slow and juicy to locks and stutters. Fun modern music!
Ballet inspired fusion of modern-belly dance and ballet drills for flexibility, strength, tone, grace and expression through movement and range of motion. Access to barre not necessary but can be helpful.
15-20 minute hard core circuit strength training and endurance body blasts. Every workout focuses on a quick full body experience. Great for when you are short on time but don't want to sacrifice the intensity of your fitness routine.
Mini lessons on holistic nutrition
Gain an understanding of how food serves your body as fuel. What we really need, and how to step away from the diet roller coaster.
30 minute exploration of natural ranges of motion, mindbody connection, sensing in, expressing shapes, feelings, identities with movement. Exploration of masculine and feminine energies.
Excellent gentle stretch and tone experience for all fitness levels.
Founded in Modern Dance, and Shamanic Ritual.
This is a deep dive into increased flexibility. Relaxing slow and deep stretches mostly based on yoga, but some general dance and circus goodies in the mix. Mindfulness and meditation will sometimes be added to deepen relaxation. This is great for all fitness levels.
Prompts for connecting with and learning to love self. These can be simple and fun exercises or deep healing opportunities depending on your own personal experiences and needs.
Dive into a wide variety of mindset activities from self-talk and working with the inner critic to focus and presence. Confidence and belief oriented exercises round out the curriculum for maximum change potential.
15-minute maximum mini lessons on a wide variety of life skills topics ranging from organization, time management, and communication to relationship, gratitude and nature immersion.
10 minute mini lessons on the how and why of your life experiences based on the science of perception, emotion, memory, reactivity, and other wonderful geeky phenomena. Many of these lessons include images, worksheets or outside video clips for your learning pleasure.
Quick prompts to get the most benefit from every moment you spend journaling. These tools create inspiration, motivation, guidance, and understanding of why journaling is a Non Negotiable part of every single Infinite Bliss Program.
Videos-worksheets and guided activities based on the 12 keys to happiness the Infinite Bliss Total Transformation Program is based on. Proven practices for shifting the way one sees self, the world and others. Perception is a really powerful change mechanism.
Easy to digest short explorations into Presence, Focus, Non-Judgement and curiosity delivered through real world, accessible experiences.
Guided visualizations, and short mantra based experiences from a wide range of cultural and historic sources as well as modern variations so you can find the flavor you most enjoy!
Sound and energy sessions using sound bowls, binaural beats, brain state tracks, and other resources for enhanced physical and mental results. Many goals and outcomes are explored
Mini lessons on Chakra including- opening, aligning, charging and discharging.
Guided visualization, sound balancing, movement access points, essential oils and crystals are all possible access points.
Live coaching sessions using intuitive connection and awareness. Krista Fee will go live in the group at least once a week at various times to provide opportunities for different members to ask questions or request topics. This tends to be inner child, shadow, parts style exploration.
Focused activities based on core values, needs, beliefs, patterns, and roles. The objective of these activities is to gain better understanding of self, passion, and purpose and to create a strong inner compass (or lens) through which life choices and challenges can be viewed.
Sahara Rising Wellness & Battle 2BE
Trauma Transformation-Speaker, Author, Advocate: Krista Fee
Copyright © 2020 Sahara Rising & Battle 2BE - All Rights Reserved.
Don't Just Bring Them Home, Help them BE Home